In psychotherapy, you work with a provider to uncover and address certain patterns or stumbling blocks that are interfering with your quality of life. Your therapist will then help you build new coping mechanisms that can help you overcome these negative patterns.
Psychotherapy can include:
- Learning how to leverage your strengths
- Learning how to identify triggers in your life
- Learning how to employ coping mechanisms
- Understanding how our pasts affect our thoughts and feelings today